Sparring Classes

  • 1 hour

The class is suitable for men and women who have gained their first belt with us. Participants in this class must have full protective kit in order to take part.

The class includes sparring techniques, form fighting and light contact sparring followed by bag work and padwork.

Class Benefits
  • Sparring technique
  • Sparring practice
  • Fitness
  • Balance and co-ordination
  • Strength
  • Confidence