Beginners Kickboxing
- 1 hour
Our TMAP BEGINNERS class is for novices or people who have been away from fitness training for a while.
These kickboxing classes are structured around the Mo-Gei-Do™ kickboxing curriculum, and are designed to teach you martial arts skills to a high level whilst also developing your fitness, flexibility, strength and body tone.
To gain the most benefit from kickboxing training with us we suggest you attend twice a week.
Memberships start from just £80 per month, please contact us for details and to book your free trial class.
- Fitness
- Flexibility
- Building a foundation for kickboxing technique
- Balance & co-ordination
- Basic self-defense
- Strength
- Confidence
Swiss Cottage Dojo (Full Timetable - resumes 6th September)
Monday: 6:30pm
Tuesday: 7:30pm
Wednesday: 6:30pm
Thursday: 7:30pm
Friday: No class
Saturday: 2:30pm
Sunday: 2:30pm
Stoke Newington Dojo (Full Timetable - resumes 6th September)
Monday: No class
Tuesday: 6:30pm
Wednesday: No class
Thursday: 6:30pm
Friday: No class
Saturday: 1:30pm
Sunday: 1:15pm