Brazilian Jiu-Jitsu
- 1hr
Brazilian Jiu-Jitsu, also known as BJJ, stems from the vibrant maze city Rio de Janeiro, after Brazilian politician Gastao Gracie befriended a Japanese Judoka master, Mitsuya Maeda in 1917. Since the 1920s, BJJ has been reinvented and evolved into a revolutionary technical discipline. BJJ is literally the philosophy of arte suave – innovative ground combat made effective for anyone, no matter your age or level of fitness.
Classes are taught by highly experienced black belt instructor Sensei Abel Martinez. Beginners are very welcome, please contact us to book a trial class.
- Fitness
- Flexibility
- Focus
- Basic self-defense
- Strength
- Confidence
Monday: 12:30pm
Tuesday: 12:30pm & 8:00pm
Wednesday: No class
Thursday: 12:30pm & 8:00pm
Friday: 12:30pm & 7:00pm
Saturday: No class
Sunday: No class
Monday: 8:30pm
Tuesday: No class
Wednesday: 8:30pm
Thursday: No class
Friday: No class
Saturday: 12:30pm
Sunday: No class