Brazilian Jiu-Jitsu

  • 1 hour

Our Brazilian Jiu-Jitsu class, also known as BJJ, stems from the vibrant city of Rio de Janeiro. BJJ is literally the philosophy of arte suave – innovative ground combat made effective for anyone, no matter your age or level of fitness. 

Sessions are all held in a safe, friendly environment by 2nd degree black belt instructor Abel Martinez.

Class Benefits
  • Fitness
  • Flexibility
  • Focus
  • Basic self-defense 
  • Strength
  • Confidence