- 1 hour
Our TMAP INTERMEDIATES class is designed for existing members who have progressed through our grading system.
The first 45 minutes is structured around the Mo-Gei-DoTM kickboxing curriculum, while the final portion of the class is devoted to pushing and developing your fitness and martial arts skills to an expert level.
This kickboxing class features the use of punch bags, pad-work and form-fighting to push you to a new high of performance.
- Balance & Co-ordination
- Sparring practice