Intermediate Kickboxing

  • 1 hour

Our TMAP INTERMEDIATES class is designed for existing members who have progressed through our grading system.

The first 45 minutes is structured around the Mo-Gei-DoTM kickboxing curriculum, while the final portion of the class is devoted to pushing and developing your fitness and martial arts skills to an expert level.

This kickboxing class features the use of punch bags, pad-work and form-fighting to push you to a new high of performance.

Class Benefits
  • Flexibility
  • Balance & Co-ordination
  • Fitness
  • Technique
  • Sparring practice
  • Confidence
  • Self-defense
Intermediate Kickboxing

Swiss Cottage Dojo

Monday: 7:30pm
Tuesday: 6:00pm
Wednesday: 7:30pm
Thursday: 6:00pm
Friday: No class
Saturday: 2:30pm
Sunday: 2:30pm

Stoke Newington Dojo

Monday: 6:30pm
Tuesday: No class
Wednesday: 6:30pm
Thursday: 7:30pm
Friday: No class
Saturday: 2:30pm
Sunday: 2:15pm