Seniors Kickboxing
- 1 hour
Our TMAP SENIORS class is designed for existing members who have progressed through our grading system.
The class is structured around the Mo-Gei-DoTM kickboxing curriculum, and also aims push and develop your fitness and martial arts skills to an expert level.
This kickboxing class features the use of punch bags, pad-work and form-fighting and light contact sparring to push you to a new high of performance.
Memberships start from just £80 per month, please contact us for details and to book your free trial class.
Class Benefits
- Flexibility
- Balance & Co-ordination
- Fitness
- Technique
- Sparring practice
- Confidence
- Self-defense
Seniors Kickboxing
Swiss Cottage Dojo (Full Timetable - resumes 6th September)
Monday: 8:30pm
Tuesday: No class
Wednesday: 8:30pm
Thursday: No class
Friday: No class
Saturday: No class
Sunday: 1:30pm