- 1 hour
Our TMAP SENIORS class is designed for existing members who have progressed through our grading system.
The class is structured around the Mo-Gei-DoTM kickboxing curriculum, and also aims push and develop your fitness and martial arts skills to an expert level.
This kickboxing class features the use of punch bags, pad-work and form-fighting and light contact sparring to push you to a new high of performance.
- Balance & Co-ordination
- Sparring practice