Workout Classes

  • 1 hour

The class is suitable for all TMAP students who have attained their first belt. Classes include pad-work, sparring techniques, bag work, circuits and form fighting.

Optional light contact sparring is also available to those students with full protective equipment.

Class Benefits
  • Flexibility
  • Sparring technique
  • Fitness
  • Sparring practice
  • Balance and co-ordination
  • Strength
  • Confidence
Workout Classes

Swiss Cottage Dojo

Monday: No class
Tuesday: 11:00am
Wednesday: No class
Thursday: 11:00am
Friday: No class
Saturday: 12:15pm
Sunday: No class