Health and fitness

Yoga Classes at TMAP Swiss!
  • 07/08/19
We have some exciting news - yoga is coming to The Martial Arts Place Swiss Cottage!! …
5 Hand Wrapping Tips
  • 05/20/19
Your hands are made up of 27 small, delicate bones – so it’s very importa …
Martial Arts for your Mental Health
  • 05/16/19
May is Mental Health Awareness Month and this year’s theme is body image, which …
5 Reasons Why Kickboxing is Great For You
  • 05/13/19
Kickboxing is one of the most popular workouts in fitness right now. It’s prett …
What Sensei Marco Did Next
  • 05/09/19
Past TMAP Instructor, Sensei Marco, completed the La Frappadingue 2019 this weekend a …
Stress Awareness Month 2019
  • 04/09/19
April is Stress Awareness Month! What better way to relieve stress than to com …
English Open BJJ Championships 2018
  • 11/26/18
Our TMAP BJJ won x4 silver medals at the 2018 English Open BJJ Championships!&nb …
TMAP BJJ Grading - All Levels
  • 09/19/18
We have our first TMAP BJJ grading at the Swiss Dojo on Sunday 30th September.Every …
Mental Health and Martial Arts
  • 06/01/17
Exercise and physical activity in general have been proven to have positive effects a …