Health and fitness

5 Hand Wrapping Tips
  • 05/20/19
Your hands are made up of 27 small, delicate bones – so it’s very importa …
Martial Arts for your Mental Health
  • 05/16/19
May is Mental Health Awareness Month and this year’s theme is body image, which …
5 Reasons Why Kickboxing is Great For You
  • 05/13/19
Kickboxing is one of the most popular workouts in fitness right now. It’s prett …
English Open BJJ Championships 2018
  • 11/26/18
Our TMAP BJJ won x4 silver medals at the 2018 English Open BJJ Championships!&nb …
TMAP BJJ Grading - All Levels
  • 09/19/18
We have our first TMAP BJJ grading at the Swiss Dojo on Sunday 30th September.Every …
Mental Health and Martial Arts
  • 06/01/17
Exercise and physical activity in general have been proven to have positive effects a …