Seniors Kickboxing

1 hour

Our TMAP SENIORS class is designed for existing members who have progressed through our grading system.

The class is structured around the Mo-Gei-DoTM Kickboxing curriculum, and also aims to push and develop your fitness and martial arts skills to an expert level.

This Kickboxing class features the use of punch bags, pad-work and form-fighting and light contact sparring to push you to a new high of performance.

Memberships start from just £80 per month, please contact us for details and to book your free trial class.

Class Benefits

  • Flexibility
  • Balance & Co-ordination
  • Fitness
  • Technique
  • Sparring practice
  • Confidence
  • Self-defence