Workout Classes

  • 1 hour

This class is suitable for all TMAP students who have attained their first belt. Classes include pad-work, sparring techniques, bag work, circuits and non-contact/light contact sparring.

Contact sparring is only available to those students with full protective equipment.

Class Benefits

  • Flexibility
  • Sparring technique
  • Fitness
  • Sparring practice
  • Balance and co-ordination
  • Strength
  • Confidence
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