Brazilian Jiu-Jitsu is a highly effective form of non-violent martial arts, especially in self-defence as it focuses on grappling and ground fighting. It teaches students how to defend themselves on the ground against bigger and stronger opponents, utilising control and submission over kicks and punches.
- Increases mental and physical health
- Increases flexibilty
- Improves confidence and motivation
- Improves reflexes and coordination
- Energy levels increase
- Stress relief